Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:
- Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
- Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
- Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
- Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
- Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
- If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.
If it's been six months since your last dental checkup, then it's time to contact our practice and schedule your next appointment!
- Brushing Instructions
Brushing: Step 1
Place your toothbrush at a 45-degree angle to your gum.
Brushing: Step 2
Brush gently in a circular motion.
Brushing: Step 3
Brush the outer, inner, and chewing surfaces of each tooth.
Brushing: Step 4
Use the tip of your brush for the inner surface of your front teeth.
- Flossing Instructions
Flossing: Step 1
Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.
Flossing: Step 2
Use your thumbs and forefingers to guide about one inch of floss between your teeth.
Flossing: Step 3
Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Flossing: Step 4
Slide the floss up and down, repeating for each tooth.
Oral Cancer Screening
We have the skills and tools to ensure that early signs and symptoms of oral cancer and pre-cancerous conditions are identified. While these symptoms may be caused by other, less serious problems, it is very important to visit our office to rule out the possibility of oral cancer. The most common symptoms of oral cancer include:
- Red or white spots or sores anywhere in the oral cavity
- A sore that bleeds easily or does not heal
- A lump, thickening, or rough spot
- Pain, tenderness, or numbness anywhere in the mouth or on the lips
- Difficulty chewing, swallowing, speaking, or moving the jaw or tongue
Our team is trained in a simple, quick screening that involves an examination of your oral cavity as a whole, and not just your teeth, to detect cancerous and precancerous conditions. Besides a visual examination of your mouth, we will also feel the tissue of your mouth and throat to detect any abnormalities. If we find an area of concern, we may perform a simple test, such as a brush test, which collects cells from a suspicious lesion in the mouth to be sent to a laboratory for analysis. If this test comes back atypical or positive, we may recommend a biopsy.
Aside from receiving an oral cancer screening during your checkup at our office, there are many things you can do to help prevent oral cancer.
- The best way to prevent oral cancer is to avoid all tobacco products and only drink alcohol in moderation.
- Maintain a healthy, balanced diet.
- Limit your exposure to the sun and always wear UV-A/B-blocking, sun-protective lotions on your skin as well as your lips.
- During your next dental appointment, ask your dentist to perform an oral exam. Early detection of oral cancer can improve the chance of successful treatment.